Revitalize Your Health with a Wellness Program Designed for Seniors

Individuals age differently, but one certainty is that holistic health and wellness practices can vastly improve quality of life. If you or a loved one feel like there’s little to look forward to, prioritizing those practices can rekindle joy.

Senior wellness and vitality are forever linked together, each one strengthening the existence of the other.

Possessing vitality means having abundant energy, often resulting from a state of comprehensive physical and mental well-being. That helps older adults actively engage with life, take on challenges, and pursue goals with enthusiasm.

Pursuing wellness through practices like balanced nutrition, regular exercise, and mindfulness naturally increases energy. However, seniors may face obstacles when trying to achieve those goals, examples include no transportation and a lack of senior-friendly facilities.

Ciela Senior Living residents needn't book an escape to the spa or find a ride to the gym because of our on-site wellness retreat.

We have senior wellness programs that propel residents into a cycle of better health, invigorating the mind and body.

Our Health and Wellness Programs for Seniors

The Ciela Senior Living state-of-the-art Wellness Center and Spa is at the heart of our community. Here, residents enjoy treatments that promote physical, mental, and emotional well-being.

The community's exclusive Vitality Wellness Center features a specialized Parkinson's program and a hydrotherapy pool, which has become a favorite among residents.

The hydrotherapy pool is part of the Ciela Senior Living commitment to innovative wellness. Residents enjoy aqua therapy that promotes joint health, balance, and relaxation.

Nutrition is another core component of our wellness programs for seniors. Our dining services include a menu inspired by the Blue Zones diet, which emphasizes plant-based foods and promotes longevity, putting residents’ health and wellness first.

Our Parkinson’s Program

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Our unique Parkinson's program is a cornerstone of our Vitality Wellness initiative, grounded in evidence-based research from the Parkinson's Foundation and the American College of Sports Medicine.

This specialized senior wellness program integrates physical therapy, occupational therapy, and speech-language pathology services. Residents participate in personalized sessions designed to enhance mobility, balance, and overall well-being.

Our Holistic Approach to Wellness

Holistic health and wellness programs for seniors consider the whole person and their overall well-being. This concept emphasizes the interconnectedness of body, mind, and spirit, recognizing that wellness is not merely the absence of illness but a state of balance and harmony. It empowers seniors to take charge of their wellness journey, building a sense of self-awareness that enriches every aspect of life.

This mindset benefits Ciela Senior Living in many ways, including our proximity to nature. With breathtaking rooftop views of the Santa Monica Mountains, a vegetable garden, and modern outdoor spaces, there’s a simple sense of calm and connection.

We also have an acclaimed dining program that features a Blue Zones-inspired menu, promoting healthy and delicious food choices.

Before You Go, a Few Senior Wellness Tips

We encourage you to visit our one-of-a-kind senior community to explore our independent living, assisted living, and memory care lifestyle options. It’s the best way to experience our welcoming environment.

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In the meantime, here are some tips that we share with our residents and family members:

Everyday Habits for Senior Wellness

Stay Physically Active: Gentle movement like walking, yoga, or light strength training improves mobility, heart health, and energy.
Prioritize Mental Health: Keep your mind sharp with mindfulness, puzzles, or learning new skills. Social connection also supports emotional well-being.
Eat a Balanced Diet: Choose fresh, nutrient-rich meals with fruits, vegetables, and lean proteins to support vitality and longevity.
Schedule Regular Check-Ups: Routine screenings and vaccinations help detect potential health concerns early and keep you thriving.

Rest, Renewal, and Self-Care
Wellness is also about rejuvenation. Making time for relaxation helps maintain balance and vitality.

Prioritize Sleep: Quality sleep restores energy and supports both body and mind. Create a calm environment and consistent bedtime routine.
Treat Yourself to Wellness Activities: Spa experiences, massage, or quiet reflection time relieve stress and recharge your spirit.

Such moments of self-care are not mere indulgences; they are essential contributions to maintaining balance and vitality. We encourage you to prioritize your well-being as an integral aspect of a healthy, fulfilling life.

Our Guidance for Senior Wellness Helps Residents Thrive

Ciela Senior Living in Pacific Palisades, CA, offers a healthy and active lifestyle with a focus on physical, mental, and emotional vitality.

Contact us today to arrange a personalized tour of our inviting luxury senior living community where care merges with a refined lifestyle.