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Senior wellness programs can transform lives. They promote energy, engagement, and longevity. At Ciela, our Vitality Wellness Program offers on-site amenities and activities designed to enhance overall health.
Revitalize Your Health with a Wellness Program for Seniors
Prioritizing health and wellness can significantly improve quality of life as we age. If you or a loved one feels like there’s little to look forward to, embracing wellness practices can reignite joy.
Vitality and wellness go hand in hand.
Vitality means feeling energetic. It results from maintaining physical and mental well-being. This energy enables older adults to stay active, take on challenges, and engage in meaningful activities.
Wellness practices like balanced nutrition, regular exercise, and mindfulness naturally boost energy levels. However, transportation issues or a lack of senior-friendly social activities can make maintaining a healthy lifestyle difficult.
Senior living residents at Ciela enjoy easy access to wellness amenities in our Verso Vitality Center & Spa. Our senior wellness programs support a cycle of improved health, enhancing both body and mind.
Health and Wellness Programs for Seniors at Ciela
The wellness center at Ciela is a key part of our Los Angeles senior living community, offering services that promote:
- Physical strength
- Mental health
- Emotional well-being
The exclusive Verson Vitality Wellness Center features a specialized Parkinson’s program and a hydrotherapy pool, which has become a resident favorite.
Hydrotherapy is crucial in senior wellness, improving balance, joint health, and relaxation. This innovative approach reflects Ciela’s commitment to wellness and healthy aging.
Our wellness programs for older adults offer cutting-edge therapies designed to enhance overall well-being. Residents can enjoy the additional benefits of:
- Infrared Sauna: Promotes detoxification, improves circulation, and reduces muscle tension
- Sound Bath Therapy: Provides a deeply meditative experience, helping to lower stress levels and encourage mental clarity
Our holistic senior health offerings also include:
- Massage therapy for muscle relaxation and pain relief
- Acupuncture to support energy flow and alleviate discomfort
- Cupping therapy to enhance circulation and reduce inflammation
Each of these services is designed to support mobility, reduce chronic pain, and promote a sense of balance and well-being.
To personalize each resident’s wellness journey, we begin with a comprehensive Vitality Assessment. This in-depth health survey allows our team to identify individual needs and create a tailored program focusing on:
- Strength
- Flexibility
- Balance
- Overall wellness
With a customized approach, residents receive targeted care that optimizes their health and helps them make the most of their membership at Ciela.
Nutrition is another fundamental aspect of our wellness programs for seniors. Our dining services offer a Blue Zones-inspired menu, focusing on plant-based foods that promote longevity and overall health.
Specialized Parkinson’s Program
Our Parkinson's program is another cornerstone of our Vitality Wellness initiative. This offering is grounded in research from the Parkinson’s Foundation and the American College of Sports Medicine.
This targeted senior wellness program includes physical therapy, occupational therapy, and speech-language pathology services. Residents benefit from personalized sessions aimed at improving mobility, balance, and daily function.
A Holistic Approach to Senior Wellness
Holistic wellness addresses the body, mind, and spirit. Health is about balance rather than just the absence of illness. This perspective empowers seniors to take charge of their well-being, promoting self-awareness and engagement in activities that enhance quality of life.
Ciela’s location offers additional wellness benefits. Residents enjoy rooftop views of the Santa Monica Mountains, a vegetable garden, and modern outdoor spaces that encourage relaxation and social engagement.
Before You Go, Here Are a Few Senior Wellness Tips for a Healthier Lifestyle
Visiting Ciela is the best way to experience our independent living, assisted living, and memory care lifestyle options. In the meantime, here are some wellness tips we share with residents and their families.
Stay Physically Active
Regular exercise supports mobility and strength. Walking, swimming, or light strength training helps improve cardiovascular health, manage chronic conditions, and boost mood.
Prioritize Mental Health
Engaging in mindfulness, puzzles, or learning new skills keeps the mind sharp. Social connections through events and friendships also promote emotional well-being and reduce loneliness.
Eat a Balanced Diet
Nutrient-rich meals support overall health. A diet rich in fruits, vegetables, whole grains, and lean proteins contributes to vitality and reduces the risk of falls and chronic illnesses.
Schedule Regular Check-Ups
Routine screenings and vaccinations help prevent health issues and ensure seniors stay healthy.
Get Quality Sleep
Rest is essential for physical and mental restoration. A consistent sleep routine and a relaxing bedtime environment improve sleep quality.
Incorporate Fall Prevention Measures
Installing grab bars and improving balance through yoga or tai chi exercises can reduce the risk of falls.
Such moments of self-care are not mere indulgences; they are essential contributions to maintaining balance and vitality. We encourage you to prioritize your well-being as an integral aspect of a fulfilling life.
